Thurs, Oct 11

Official wi today and no change in the scale- however my measurements are quite good!

Chest is 35.25, Waist is almost 31.5, and hips are 38.5- That's a half inch change in my chest and an INCH on my hips- and frankly I can feel it.

I did my first training session with Francisco yesterday. It's an interesting approach- 2 mins of super slow reps of continuous motion-no breaks in between. I was a complete noodle when I got out of there- it's been a long time since I've felt that way. I loved it- I loved pushing to my max.

I've been good about my diet too. I've been keeping very close to my nutrient percentages and definitely in my calorie allotment. Lowering my carb intake has made a huge difference in my energy level and hunger level. Adding more protein and fat into my diet is more satisfying and sustaining. By dinner I am not particularly hungry, so I eat what I feel and the rooting around for sweets is no more.

So all in all this is working. The change is coming from within- I feel better, mentally and physically and the changes to my physique are starting to evolve- I know that in the beginning it is a slow process, but the path is true and clearly marked. So onward I go!

I am impatient for the future, but excited about now.