Wow, so here I am a month after recommitting and I've only gained weight. That's a bummer.
Well, not quite right either. When I went off my thyroid med I gained an immediate 5#. This is not me. So at the pinnacle, I was 161.8. As of yesterday I am 159.4, so a 2# loss of honest fat.
The weight training will be my salvation, I'm sure of it.
The major difference between Sept 9 and now is my overall energy and strength. My stamina and abilities have more than doubled in these past weeks and my strength is amazing now. Certainly it's easy to make huge strides in the beginning- but hey! I'm making them!
Also, most importantly, is working out and training are a part of my daily life again. I am not afraid to workout and don't fear getting sick anymore. So if anything this is the real beginning.
Yesterday was a workout designed by Jonathan. It was much longer than what he prescribed for me and I can't say that I liked it at all. Too fractional, not comprehensive enough. But I did it for as long as I had time.
15 mins of elliptical
lunges, leg curls on ball, deadlifts, push ups, bench presses, flies
10 mins of spinning
lat pull downs, dips, back extention, crunches and stretching.
I need to think about what is best for me. How do I want to approach this. Why am I doing NROL and also jonathan? doesn't make sense.
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