And so begins another week. I didn't train over the weekend, too much going on and logistically impossible. That really shouldn't happen, but it did. So that's something to think about and work on. My eating was pretty good, not stellar, but not completely down the tubes. I felt good about it- not overwhelmed or terrified of calories. Honestly, there was too much drinking. THAT has to stop.
I got my hands on The New Rules of Lifting. A great book and one I intend to employ in my workouts. Lifting is the thing. For the intense amount of time, the benefits are extremely great. Nonetheless, it's all very good.
Tomorrow I weigh in and I'll meaure myself too. I wore jeans this weekend which have looked better in the past, but they were comfortable to wear- so I'll take that.
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